Skincare Tips for Women in Jiu Jitsu- Pre and Post Training
Alright girls, let's get real—Jiu Jitsu isn't exactly the most glamorous activity, especially when it comes to our skin. Rolling on the mats, sweating like crazy, and getting up close and personal with our training partners and their sweat... it's a recipe for some serious skin issues. But don't worry, we've got your back! With a few skincare tips, we can keep our skin healthy and glowing. Let's dive into the best pre and post-training skincare routines that are perfect for us Jiu Jitsu ladies.
Remember, everyone's skin is different, so it's always good to check with a medical professional before starting any new routine. But trust me, these tips are tried and tested by our community, and they've worked wonders!
Pre-Training Skincare Routine
1. Cleanse Your Face
Before you even think about stepping onto those mats, cleanse your face to get rid of dirt, oil, and any makeup. This is super important to avoid breakouts and clogged pores. Go for a gentle, sulfate-free cleanser to keep your skin’s natural moisture intact. Current fave: CeraVe Hydrating Facial Cleanser - it's gentle and perfect for daily use.
2. Hydrate
Hydration is everything, girl. Slap on a lightweight, non-comedogenic moisturiser that soaks in quickly and protects your skin from sweat and friction during training. Current fave: Neutrogena Hydro Boost Water Gel - it’s super hydrating and non-greasy.
3. Skip the Makeup
Skip the makeup, trust me on this one. It just clogs your pores and leads to breakouts. If you absolutely need some coverage, go for a tinted moisturizer or a light BB cream. Current fave: IT Cosmetics Your Skin But Better CC+ Cream - it gives you that perfect glow without feeling heavy.
4. Protect Your Lips
And don’t forget about your lips! A hydrating lip balm will prevent chapping. Find one that's long-lasting and nourishing. Current fave: Burt’s Bees Beeswax Lip Balm - it’s a classic for a reason!
Post-Training Skincare Routine
1. Cleanse Immediately
After your Jiu Jitsu session, wash your face ASAP. Use a gentle cleanser to get rid of all that sweat, dirt, and bacteria. A double cleanse—starting with an oil-based cleanser and then a water-based one—works wonders. Current fave: Banila Co Clean It Zero Cleansing Balm for the first cleanse and La Roche-Posay Toleriane Hydrating Gentle Cleanser for the second.
2. Tone
Toning is like a little treat for your skin. It balances your skin’s pH and gets rid of any lingering impurities. Pick a toner with soothing ingredients like witch hazel or rose water for that refreshing feel. Current fave: Thayers Witch Hazel Toner - it’s soothing and alcohol-free.
3. Treat
Got specific skin issues like acne or dark spots? Now’s the time to use your treatment products. Salicylic acid and niacinamide are amazing for keeping your skin clear and even-toned. Current fave: The Ordinary Niacinamide 10% + Zinc 1% - it’s affordable and super effective.
4. Moisturize
After a tough martial arts session, your skin needs extra love. Use a rich moisturizer to hydrate and replenish lost moisture. Look for hyaluronic acid and ceramides. Current fave: CeraVe Moisturizing Cream - it’s packed with ceramides and hyaluronic acid.
5. Soothe
Training can leave your skin feeling a bit sensitive. A soothing serum or mask with aloe vera, chamomile, or green tea will calm any inflammation or redness. Current fave: Glow Recipe Avocado Melt Retinol Sleeping Mask - it’s super soothing and hydrating.
6. Spot Treat
If you get rashes or minor mat burns, treat them right away with antibacterial ointments or hydrocortisone cream. Current fave: Neosporin Original Antibiotic Ointment - a classic go-to for any minor skin issues.
7. Hydrate and Rest
Drink loads of water and get your beauty sleep. Hydration and rest are key for maintaining gorgeous skin.
The Magic of Aloe Vera in Moisturisers
Okay, let’s talk about aloe vera because it's seriously a skincare superstar! Aloe vera is known for its soothing, healing, and moisturising properties, making it perfect for post-training skincare. It helps calm irritated skin, reduce redness, and provides a burst of hydration. It’s especially great if you’ve had a tough session and your skin feels sensitive.
Current fave: Nature Republic Soothing & Moisture Aloe Vera 92% Soothing Gel - this gel is lightweight, absorbs quickly, and feels incredibly refreshing on the skin.
Additional Tips
1. Keep Your Gear Clean
Always roll with clean gis and rash guards. Wash them after every session to prevent bacteria and fungi buildup that can mess with your skin.
2. Use Antibacterial Wipes
Keep some antibacterial wipes in your gym bag for a quick face wipe if you can't wash up right after training. Current fave: Boots Biodegradable Fragrance Free Cleansing Wipes - they’re gentle yet effective.
3. Stay Hydrated
Drink plenty of water throughout the day to keep your skin hydrated from the inside out.
4. Avoid Touching Your Face
Try to avoid touching your face during training. It just transfers bacteria from your hands to your skin, leading to breakouts.
Taking care of your skin is just as crucial as mastering those Jiu Jitsu techniques. By following these pre- and post-training skincare tips, you’ll keep your skin healthy, radiant, and ready for the next roll. Consistency is key, so make these steps part of your regular routine. Happy rolling, ladies!
Have any shout out that have worked well for you! Emil us or send us a message on our socials @toughcherryy to help spread the word to other ladies.
*No products were sponsored in this post*