Journal

Welcome to the Journal — your spot for all things Jiu Jitsu, MMA, combat sports, and water life. Expect training insights, fight talk, recovery tips, nutrition chats, gear reviews, and the occasional cute Jiu Jitsu moment (yes, we will be sharing our open mat fav snack).

Written by athletes, fans, experts and us! Look our for familiar names and faces joining our Fearless Club team.

What’s in the Training Bag? Jiu Jitsu Edition
What’s in the Training Bag? Jiu Jitsu Edition
If you’ve ever stood over your gym bag thinking, “Okay but… what do I actually bring to jiu jitsu?” then girl, this breakdown is your new bible. Consider it the... Read more...
Thinking About Starting MMA? 5 Reasons to Give Mixed Martial Arts a Try
Thinking About Starting MMA? 5 Reasons to Give Mixed Martial Arts a Try
“I could never…” — be honest. How often do you tell yourself that? You’re not alone. We all do it, and if we put a coin in a jar every time... Read more...
Managing Pre-Comp Nerves: Five Techniques to Help You Find Your Focus
Managing Pre-Comp Nerves: Five Techniques to Help You Find Your Focus
A blog discussing tips and tricks for managing pre-comp nerves and getting in the zone, so you can perform your best in competition. E.g. breathing techniques, walking around the venue,... Read more...
The Jump to Blue Belt: What Does It Really Mean?
The Jump to Blue Belt: What Does It Really Mean?
Unlike football, where progress is measured by scoreboards and starting positions, Brazilian Jiu-Jitsu ranks are awarded through your coach’s judgment — with no universal checklist. So what gets you to... Read more...
How I Got Into MMA and BJJ at 23!- Lily Wayman
How I Got Into MMA and BJJ at 23!- Lily Wayman
As a coach at North East Jiu Jitsu, Lily didn’t grow up throwing punches or planning to be a fighter. In fact, she started Jiu Jitsu at 23, after watching... Read more...
Skincare Tips for Women in Jiu Jitsu- Pre and Post Training
Skincare Tips for Women in Jiu Jitsu- Pre and Post Training
Hey ladies! Jiu Jitsu might not be the most glamorous sport, especially for our skin, but don’t worry—we've got the ultimate skincare guide for you. Discover essential pre- and post-training... Read more...