Journal

Find your female training partners - Five tips for meeting other women in martial arts
Find your female training partners - Five tips for meeting other women in martial arts
Finding female training partners in martial arts can boost confidence, motivation, and a sense of community. Many gyms and martial arts schools offer women’s classes, seminars, or online groups that... Read more...
Being a Teenage Girl in Brazilian Jiu-Jitsu
Being a Teenage Girl in Brazilian Jiu-Jitsu
At 16 years old, training Brazilian Jiu-Jitsu as a teenage girl in a sport mostly made up of boys and men can feel intimidating, but it’s also something I’m really... Read more...
What’s in the Training Bag? Boxing Edition
What’s in the Training Bag? Boxing Edition
Your first boxing session teaches you a fast, unforgettable lesson: communal gym gloves are a sensory experience no one needs twice. This guide breaks down exactly what belongs in your... Read more...
Combat Sport and My Cycle
Combat Sport and My Cycle
What started as curiosity about cycle syncing turned into a deep exploration of my own biology, as I began tracking patterns in my energy, mood, and performance throughout the month.... Read more...
One Size Doesn’t Fit All: Here’s Why Your Training Wardrobe Matters
One Size Doesn’t Fit All: Here’s Why Your Training Wardrobe Matters
If you’ve ever had your rashguard ride up mid-roll or your shorts bunch at the worst possible moment, you already know that most “unisex” training gear just isn’t made for... Read more...
What’s in the Training Bag? Jiu Jitsu Edition
What’s in the Training Bag? Jiu Jitsu Edition
If you’ve ever stood over your gym bag thinking, “Okay but… what do I actually bring to jiu jitsu?” then girl, this breakdown is your new bible. Consider it the... Read more...
Thinking About Starting MMA? 5 Reasons to Give Mixed Martial Arts a Try
Thinking About Starting MMA? 5 Reasons to Give Mixed Martial Arts a Try
“I could never…” — be honest. How often do you tell yourself that? You’re not alone. We all do it, and if we put a coin in a jar every time... Read more...
Managing Pre-Comp Nerves: Five Techniques to Help You Find Your Focus
Managing Pre-Comp Nerves: Five Techniques to Help You Find Your Focus
A blog discussing tips and tricks for managing pre-comp nerves and getting in the zone, so you can perform your best in competition. E.g. breathing techniques, walking around the venue,... Read more...
The Jump to Blue Belt: What Does It Really Mean?
The Jump to Blue Belt: What Does It Really Mean?
Unlike football, where progress is measured by scoreboards and starting positions, Brazilian Jiu-Jitsu ranks are awarded through your coach’s judgment — with no universal checklist. So what gets you to... Read more...
How I Got Into MMA and BJJ at 23!- Lily Wayman
How I Got Into MMA and BJJ at 23!- Lily Wayman
As a coach at North East Jiu Jitsu, Lily didn’t grow up throwing punches or planning to be a fighter. In fact, she started Jiu Jitsu at 23, after watching... Read more...
Skincare Tips for Women in Jiu Jitsu- Pre and Post Training
Skincare Tips for Women in Jiu Jitsu- Pre and Post Training
Hey ladies! Jiu Jitsu might not be the most glamorous sport, especially for our skin, but don’t worry—we've got the ultimate skincare guide for you. Discover essential pre- and post-training... Read more...