Redefining Women’s Combat Sports: Luxury Details, Community + Unforgettable Jiu Jitsu and Wellbeing Experiences.

Grapple + Glow Club Ticket- 25th Oct
*Please ensure you enter your correct email and subscribe to our mailing list at checkout as we will contact you directly about sizing for your complimentary Tough Cherry Event Rashie and any additional Event Information*
Event Information
Here’s what your Grapple + Glow day looks like 💫
🌸 Flow into the day with Jiu Jitsu-focused yoga + stretch to wake up your body and get you rolling with ease.
🥋 Dive into a technical seminar led by the incredible Amy Derwanz — Polaris, Medusa + Grapplefest veteran — bringing you top-tier techniques to level up your game.
🥐 Refuel with a snack break featuring complimentary iced coffees, fresh juices + buttery croissants (because balance ✨).
🍎 Learn how to fuel your training with a nutrition + performance talk from Lindsey, Fight Nutritionist.
🤼♀️ Wrap up the day with an open mat — flow, roll + connect with your Grapple + Glow crew.
But that’s not all… 👀
💼 Take home a Tough Cherry tote bag stuffed with over £100 worth of premium goodies.
👚 Get your very own matching Tough Cherry Rashie — because we roll together as one community.
🛍 Shop the exclusive A/W Tough Cherry collection at our pop-up with on-the-day-only discounts.
📸 And yes, a pro photographer will be capturing all your best moments — so you’ll have memories (and fire pics) to keep long after the mats.
Find more information below.
Pickup currently not available
It's not just training- it's connection, confidence + community🌸

We've got it all covered!
Event Schedule
Here’s what your Grapple + Glow day looks like 💫
- 12:30pm- ARRIVAL + matching Tough Cherry rashies given out :)))
- 1pm- Welcome speech, first session BJJ focused yoga begins with Amy
- 1:30pm- BJJ seminar with Polaris Veteran Amy Derwanz
- 2:30pm- Snack time! iced coffees, juices + fresh pastries provided with a browse around EXCLUSIVE Grapple + Glow Merch
- 3:15pm- Nutrition masterclass and Q+A with Lindsey Doyle, Female Fight Nutritionist
- 4:15pm- Open mat and rolls
- 5pm- Event finishes and goodie bags handed out

ONLY HERE FOR THE GOODIES
EXCLUSIVE Tough Cherry Tote filled with GOODIES!
Worth £100, receive a:
- Tough Cherry Custom Training Tote Bag
- Tough Cherry Water Bottle
- "For Thoughts When I Grapple" Tough Cherry Journaling Book- ideal for note taking during Lindsey's Seminar
- Stickers and Discounts for Tough Cherry
- EXCLUSIVE (mystery) GRAPPLE + GLOW Tough Cherry RASHIE in your size
- Iced Coffee or Juice with Fresh Croissant on our snack break :)
BOOK NOW- LIMITED SPACES AVAILABLE

Lindsey Doyle
Female Fight Nutritionist

Amy Derwanz
Brown Belt Instructor and Polaris Veteran

What to bring
At Grapple + Glow our aim is for you to be able to relax and roll to let us us take the hassle out of training and learning for one day. You don't even need a Rashie, snacks or water bottle, we're proving you with one of each for the day to take home with you! Just bring good vibes and we will bring the rest.
Location Details
The event will be held at the NEW North East Jiu Jitsu Gym. Facilities include: 120m² mat space, changing rooms and clean showers with a large spectator area.
Parking is available around the gym.
Address: 26 Phoenix Rd, Crowther, Washington NE38 0AD
Extra Info
If you have any medical conditions or allergies please speak to the instructors at the beginning of the event and adjust your training accordingly.
Refunds are not available for this event, please read our terms and conditions for more information.
Get kitted out early ready for Grapple + Glow

Short and Long Sleeved Rashie