Grapple+Glow Club is a premium experience combining jiu jitsu, wellbeing and health to create accessible, exciting and the best girlie vibes for fighters.
NO EXPERIENCE NECESSARY, OPEN TO ALL AGES AND ABILITIES
Your first open mat experience of all women, want to try some yoga or BJJ or just want to come and enjoy the vibes with us? Become part of our community with the friendliest and warmest welcome to all and great ice breaker for solo attendees with our yoga.
Wind down post rolls with a guided Sound Bath experience focusing on breath work and opening your mind. Perfect after intense rounds and prepping you for a great nights sleep and week ahead full of positive intentions.
Browse our newest Tough Cherry Collection in the flesh and take home a complimentary drink and goodies to rehydrate after an exhilarating afternoon.
- 10:45am Arrival
- 11am Yoga for Jiu Jitsu, beginner friendly and excellent warm up
- 11:30am Open Mat, enjoy rolls and drilling in a safe environment of women ONLY
- 12:30pm Sound Bath, set your intentions for your week ahead and focus on breath work for a relaxing end to the afternoon
- 1pm Complimentary Drink and Goodies, Rehydrate and Relax
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The chance to discover and try the new Tough Cherry collection
Hybrid jiu Jitsu Plymouth, Hybrid Combat Gym, 22 Clare Place, Coxside, Plymouth